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To get rid of extra fat in the chin and neck area (and anywhere else on your body for that matter) you have to do more cardio activity. To tone, here are two simple exercises you can try twice a day, courtesy of Jerry Robinson, research director of Health for Life, a Los Angeles-based health-education organization: Press your palm to your forehead for 10 seconds while resisting with your head and neck. You should feel your neck and chin tighten. Repeat the movement with your hand on the back of your head, then on each side, with your hand cupped over your ear. Lift your chin up and open and close your mouth as if you're chewing. Feel the muscles under your jaw and down the front of your neck tighten. It's worth a try! Good luck.
Double chin exercise <hyderabad 020202 0630>
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Krisha Rao proprietor Sairatna prints; 9628 921120 phone: 6507480
hyderabad cybercafe juntion <310102 1905 >
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sbiicm lan ip for internet connection: 172.16.1.14 port:8080 be ramesh phone:080-6766628
SBIICM Hyderabad <310102 0805>
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.LOG
Shashidhara - 080-6646517 (r)
chandra mohan - 2274368 mobile- 98452-17911
b p mallya - 6614549 (r)
professional courier, chamrajpeth- 6914232
p jagannadha rao - o - 3388237 r- 3327765
r nagarajan trichy- o - 0431-702561 r-412959
p k mohanty r - 3410398
m v subba rao - 98480 12803
r srinivasan- o-3388243 r-3388274
rsudhi2000@yahoo.com, skmurthy55@yahoo.com, vinaytonse@vsnl.com,
m g gore- 3287135
shanbhag restaurant
shanbhag veg
6-3-672/101&102
ground floor,
punjagutta cross road, 
hyderabad - 500082
fazil - 98441-55664


http://www.indianbanksassociation.org/ -iba site

http://www.bbc.co.uk/cgi-bin/worldservice/psims/ScheduleSDT.cgi
bbc radio schedules

http://www.freeperlcode.com/
perl codes and use

http://www.devry-phx.edu/webresrc/webmstry/mastery.htm
HTML Resources

http://www.mcli.dist.maricopa.edu/tut/
HTML Tutorial

http://cgi.resourceindex.com/
cgi resources 

http://www.cgi101.com/class/
cgi tutorials

p ashok - 080 2252384,2381960, mob - 9845004603


http://myjournal2.thebear.d2g.com/serenityware/index.htm

http://pub54.ezboard.com/bpersonal20353 
ezee board
http://javascript.internet.com/
My journal -online journal

http://scripts.wordit.com/
word it online journal

9:17 AM 11-Dec-01
http://javascript.internet.com/

http://www.justriddlesandmore.com/webmast.html
games and riddles

http://www.thinkquest.org/library/lib/site_sum_outside.html?tname=25018&url=25018/spanish/text/pro/js/
THink quest library

http://eleaston.com/quizzes.html
anagrams,puzzles, quizzes


http://quizbox.com/
quiz box 

http://www.unc.edu/cit/tools/quiz/quizbldr.html
Quiz builder

http://ctlonline.net/gold/javascript/index2.html
java script templates for quizzes

http://www.aitech.ac.jp/~iteslj/quizzes/tour.html
quiz templates

http://www.io.com/~maddog/html-for-real-people/lesn_idx.htm
html primer

http://eduscapes.com/tap/topic39.htm
Teacher Tools: Puzzle, Quiz, and Activity Builders 



9:11 AM 20-Dec-01
Air travel site:
http://www.shubhyatra.com/indiatimes/airflight.htm
Sahara Airlines:
http://www.airsahara.net/prod/
State Bank staff club:
http://clubs.yahoo.com/clubs/statebankofindiastaffclub
Web server basics:
http://webservercompare.internet.com/

Website of SBI, Japan
http://www.sbijapan.com/

http://www.whomovedmycheese.com/

http://www.w3.org/Tools/
12:55 PM 20-Dec-01
Free net Resources - dll and others
http://www.uforesources.com/

DLL Resources:
http://dll.yaroslavl.ru/
3:05 PM 20-Dec-01

CGI Resources:
http://www.angelfire.com/de/webuniverse/cgi.html

Www boards resource page:
http://www.worldwidemart.com/scripts/wwwboard.shtml
3:27 PM 20-Dec-01
Free java scripts:
http://superfreestuff.tripod.com/javabody.htm
8:22 PM 20-Dec-01

9:11 AM 21-Dec-01
IP Addresses
http://www.whatismyipaddress.com/
IP Address Subnetting Tutorial:
http://www.ralphb.net/IPSubnet/

Run winipcfg for ip address of pc

Redirectional services resources
http://www.palacetools.com/hosting/rdirhost/
10:13 AM 23-Dec-01

5:25 PM 24-Dec-01

9:22 AM 25-Dec-01
Perl resources:
http://www.supportwizard.com/perl.htm

Ikonboard:
www.ikonboard.com

Tutorials:
http://perlfect.com/articles/
http://webreference.com/perl/
4:26 PM 26-Dec-01

4:28 PM 26-Dec-01

26-12-2001
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www.bankersindia.com www1.askme.com
CGM's webpages
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Shashidhara - 080-6646517 (r) chandra mohan - 2274368 mobile- 98452-17911 b p mallya - 6614549 (r) professional courier, chamrajpeth- 6914232 p jagannadha rao - o - 3388237 r- 3327765 r nagarajan trichy- o - 0431-702561 r-412959 p k mohanty r - 3410398 m v subba rao - 98480 12803 r srinivasan- o-3388243 r-3388274 rsudhi2000@yahoo.com, skmurthy55@yahoo.com, vinaytonse@vsnl.com, m g gore- 3287135 shanbhag restaurant shanbhag veg 6-3-672/101&102 ground floor, punjagutta cross road, hyderabad - 500082 fazil - 98441-55664 .LOG http://www.indianbanksassociation.org/ -iba site http://www.bbc.co.uk/cgi-bin/worldservice/psims/ScheduleSDT.cgi bbc radio schedules http://www.freeperlcode.com/ perl codes and use http://www.devry-phx.edu/webresrc/webmstry/mastery.htm HTML Resources http://www.mcli.dist.maricopa.edu/tut/ HTML Tutorial http://cgi.resourceindex.com/ cgi resources http://www.cgi101.com/class/ cgi tutorials p ashok - 080 2252384,2381960, mob - 9845004603 http://myjournal2.thebear.d2g.com/serenityware/index.htm http://pub54.ezboard.com/bpersonal20353 ezee board http://javascript.internet.com/ My journal -online journal http://scripts.wordit.com/ word it online journal 9:17 AM 11-Dec-01 http://javascript.internet.com/ http://www.justriddlesandmore.com/webmast.html games and riddles http://www.thinkquest.org/library/lib/site_sum_outside.html?tname=25018&url=25018/spanish/text/pro/js/ THink quest library http://eleaston.com/quizzes.html anagrams,puzzles, quizzes http://quizbox.com/ quiz box http://www.unc.edu/cit/tools/quiz/quizbldr.html Quiz builder http://ctlonline.net/gold/javascript/index2.html java script templates for quizzes http://www.aitech.ac.jp/~iteslj/quizzes/tour.html quiz templates http://www.io.com/~maddog/html-for-real-people/lesn_idx.htm html primer http://eduscapes.com/tap/topic39.htm Teacher Tools: Puzzle, Quiz, and Activity Builders 9:11 AM 20-Dec-01 Air travel site: http://www.shubhyatra.com/indiatimes/airflight.htm Sahara Airlines: http://www.airsahara.net/prod/ State Bank staff club: http://clubs.yahoo.com/clubs/statebankofindiastaffclub Web server basics: http://webservercompare.internet.com/ Website of SBI, Japan http://www.sbijapan.com/ http://www.whomovedmycheese.com/ http://www.w3.org/Tools/ 12:55 PM 20-Dec-01 Free net Resources - dll and others http://www.uforesources.com/ DLL Resources: http://dll.yaroslavl.ru/ 3:05 PM 20-Dec-01 CGI Resources: http://www.angelfire.com/de/webuniverse/cgi.html Www boards resource page: http://www.worldwidemart.com/scripts/wwwboard.shtml 3:27 PM 20-Dec-01 Free java scripts: http://superfreestuff.tripod.com/javabody.htm 8:22 PM 20-Dec-01
20-12-01 2025
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